By: L.C. Nøttaasen
Grief Counselling for your Grief, Loss and Bereavement
Bereavement and grief reactions can be complex and stressful issues, for you, your family, and your friends. As a society we have become more familiar with the concept of grief counselling, seeking help from a professional, and there are many opportunities available from bereavement counselling to help you overcome your grief and loss.
Being bereaved by the loss of a loved one will affect all of us at some point in our lives. Everyone deals with the experience in different ways and goes through a range of emotions. Family and friends provide good support but it’s easy to feel you’re burdening them with your troubles. Maybe you feel you should be able to get over it? Common emotions people expeience include disbelief, shock, anger, sadness, relief, guilt, depression, anxiety, despair, longing and loneliness. These are understandable reactions and may be accompanied by physical symptoms indicative of distress.
More complicated grief reactions can continue for years after the bereavement. Grief counselling provides an opportunity to resolve lingering emotional problems.
Grief, Loss and Bereavement can be an emotional rollercoaster for you and those around you. Using NLP can help you understand your reactions and ease the pain of grief.
